Optimizing Health and Longevity Through Evidence-Based Dietary Reference Intakes
Adequate nutrition is a vital foundation for human health, development, and wellbeing across the entire lifespan. Proper intake of protein, vitamins, minerals and other dietary components fuels growth, fights infection, powers cognition, supports pregnancy, and delays aging-related disease. However, nutrient needs differ substantially based on age, gender, lifestyle and health status. To guide individuals and […]
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